BANISH THE BAD HABITS WITH THE GOOD : Obtaining Willpower and Self Discipline

The work demanded in finding and challenging the reasons for our
self-defeating behaviors and negative emotions can take time. Occasionally, this is a luxury we don’t have. Still, what can we do when the habit springs up?

This book introduces a small selection of short-term strategies. I have to accentuate that they’re best used together. If used just by themselves, some of these can lead to repression, and force rudimentary causes to express themselves in another way.

In this book you’ll learn :

Using Breathing
What’s The Payoff
Consider A Different Behavior
Bad Behaviors Only Satisfy Temporarily
Examine Feelings
More Strategies For Acquiring New Behaviors
Self Monitoring For Unlearning Behaviors
Get Some Willpower And Self Discipline
Banish The Bad With The Good
Affirmations To Change Behavior