You Can Choose To Be Happy is a timeless step-by-step guide for learning thoughts and habits to help overcome anxiety, depression, and anger. You can learn to maximize happiness in your life. You can learn to increase self-esteem and success in relationships and in other life areas. Results of one of the most comprehensive studies of the factors related to happiness, depression, anxiety, and anger ever completed support the validity of the ideas in this book. The research results have been remarkably consistent and positive. The results are based upon the responses of over 3400 people from around the world who took Dr. Stevens’ free online Success and Happiness Attributes Questionnaire (SHAQ). For example, correlations between the SHAQ Happiness Quotient (HQ) with people’s overall happiness was r = .87, with low depression, r = .73, with low anxiety, r = .68 (max possible r = 1.00). You may take SHAQ free or view research results at http://www.csulb.edu/~tstevens/success.
Dr Wayne Dyer said, “I enthusiastically endorse Tom Stevens’ book and recommend it as a powerful tool for human development.
Dr Tom Stevens is a professor, licensed PhD clinical psychologist, and also has a degree in Theology. He has tested his ideas on happiness and life success for many years in his own life, with his clients, in his teaching, and in his research and achieved very positive results in all of these areas.
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